Mental health & wellbeing

Access free counselling sessions through our partner organisations. Your general practice can provide a referral, or you can self-refer in many cases.

Counselling is available for a range of concerns including anxiety, depression, grief, relationship difficulties, and life stressors.

Health Coaches work alongside your GP team to support you with lifestyle changes, goal setting, and connecting you to community services.

They can help with:

• Setting and achieving health goals
• Managing long-term conditions
• Connecting to community support services
• Lifestyle changes like exercise and nutrition

We take a whole-person approach to mental wellbeing, considering physical, spiritual, family/whānau, and mental dimensions of health (Te Whare Tapa Whā).

Our services recognise that mental wellbeing is connected to all aspects of life and support is tailored to your unique needs and cultural background.

If you or someone you know is in crisis, help is available 24/7.